Heart disease is largely preventable.
Below are some tools for your disease prevention tool box!
•Know your family history
•Eat a healthy and balanced diet as best you can
•Exercise regularly. Just walking around counts!
(Consult with your physician before implementing an exercise program)
•Try to maintain a healthy weight
•Avoid smoking
•Manage stress
•Get enough sleep.
Knowledge is power! For more information visit the American Heart Association’s website at: